Sound waves don’t just impact our sense of hearing; they can also influence our physical and emotional states. Various frequencies and vibrations can interact with the human body and promote relaxation, reduce stress, and even alleviate pain.

The key principle in sound healing is resonance. Resonance occurs when one vibrating object forces another object to vibrate at its natural frequency. This phenomenon is most evident when a singer shatters a glass by singing at a particular pitch that matches the glass’s natural resonant frequency.

Likewise, different parts of the body and its cells have their own resonant frequencies. By exposing the body to specific sound frequencies, sound healing practitioners induce resonance in targeted areas, promoting a sense of balance and well-being. This can lead to a variety of healing and a calming harmonizing state, such as stress reduction, improved sleep, and a general sense of well-being.