Research shows that hypnotherapy can be effective for reducing anxiety, phobias and panic attacks. During a typical hypnotherapy session, the hypnotist guides the client into a relaxed state. This is not a state of lost control, as many might think. The client is calm, yet alert – a perfect condition for working with the subconscious mind, where the hypnotist addresses behaviors the client wants to change.
Hypnotherapy can help improve self-esteem, overcome negative thinking, and manage troublesome symptoms.